{"id":524470,"date":"2026-05-01T21:07:39","date_gmt":"2026-05-01T12:07:39","guid":{"rendered":"https:\/\/hpupdate.info\/?p=524470"},"modified":"2026-05-01T21:07:39","modified_gmt":"2026-05-01T12:07:39","slug":"post-0","status":"publish","type":"post","link":"https:\/\/hpupdate.info\/?p=524470","title":{"rendered":"\u6709\u8b58\u8005\u300cJuice=Juice\u306f\u7b2c\u4e8c\u5f3e\u306e\u30d0\u30ba\u308a\u304c\u6765\u308b\u3002\u5bae\u672c\u4f73\u6797\u306f\u305d\u306e\u6642\u306b\u5099\u3048\u3066\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u84c4\u3048\u3066\u3044\u308b\u300d"},"content":{"rendered":"<div id=\"ID1\" ><\/div>\n<div class=\"meta\"><span class=\"postid\">1<\/span><span class=\"postusername\">\u540d\u7121\u3057\u52df\u96c6\u4e2d\u3002\u3002\u3002<\/span><span class=\"date\">2026\/05\/01(\u91d1) 18:45:31.26<\/span><\/div>\n<div class=\"message\"> \u305d\u306e\u6642\u306b\u767a\u898b\u3055\u308c\u3066\u58f2\u308c\u308b\u3060\u308d\u3046\u3068\u306e\u3053\u3068<\/div>\n<div id=\"ID2\" ><\/div>\n<div class=\"meta\"><span class=\"postid\">2<\/span><span class=\"postusername\">\u540d\u7121\u3057\u52df\u96c6\u4e2d\u3002\u3002\u3002<\/span><span class=\"date\">2026\/05\/01(\u91d1) 18:46:04.67<\/span><\/div>\n<div class=\"message\"> \u25cf\u5f15\u304d\u3053\u3082\u308a\u304c\u75b2\u308c\u3084\u3059\u3044\u7406\u7531<\/p>\n<p>1. \u8eab\u4f53\u7684\u4e0d\u6d3b\u52d5\u306b\u3088\u308b\u300c\u8131\u6761\u4ef6\u5316\uff08Deconditioning\uff09\u300d<br \/>\n\u904b\u52d5\u3084\u5916\u51fa\u3092\u3057\u306a\u3044\u72b6\u614b\u304c\u7d9a\u304f\u3068\u3001\u8eab\u4f53\u306f\u300c\u4f7f\u308f\u306a\u3044\u6a5f\u80fd\u306f\u7dad\u6301\u4e0d\u8981\u300d\u3068\u5224\u65ad\u3057\u3001\u4ee3\u8b1d\u52b9\u7387\u3092\u4f4e\u4e0b\u3055\u305b\u307e\u3059\u3002<br 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\/>\n\u8eab\u4f53\u7684\u306b\u9759\u6b62\u3057\u3066\u3044\u3066\u3082\u3001\u4e0d\u5b89\u30fb\u6291\u3046\u3064\u30fb\u53cd\u82bb\u601d\u8003\u30fb\u8a8d\u77e5\u8ca0\u8377\uff08\u300cmental load\u300d\uff09\u306a\u3069\u306e\u5fc3\u7406\u7684\u30d7\u30ed\u30bb\u30b9\u304c\u6301\u7d9a\u3059\u308b\u3068\u3001<br \/>\n\u795e\u7d4c\u7cfb\u306f\u300c\u6226\u95d8\u30fb\u9003\u8d70\u53cd\u5fdc\u300d\u306b\u8fd1\u3044\u4f4e\u30ec\u30d9\u30eb\u306e\u899a\u9192\u72b6\u614b\u3092\u7dad\u6301\u3057\u7d9a\u3051\u3001<br \/>\n\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u306a\u3069\u306e\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\u304c\u6301\u7d9a\u7684\u306b\u5206\u6ccc\u3055\u308c\u307e\u3059<br \/>\n\u3053\u306e\u72b6\u614b\u306f\u3001\u8eab\u4f53\u7684\u4f11\u606f\u3067\u306f\u56de\u5fa9\u3057\u306b\u304f\u3044\u300c\u795e\u7d4c\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u67af\u6e07\u300d\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<\/p>\n<p>3. \u6982\u65e5\u30ea\u30ba\u30e0\u306e\u4e71\u308c\u3068\u7761\u7720\u306e\u8cea\u306e\u4f4e\u4e0b<br \/>\n\u5916\u51fa\u305b\u305a\u3001\u65e5\u5149\u3092\u6d74\u3073\u306a\u3044\u751f\u6d3b\u306f\u3001\u4f53\u5185\u6642\u8a08\uff08\u6982\u65e5\u30ea\u30ba\u30e0\uff09\u3092\u540c\u8abf\u3055\u305b\u308b\u91cd\u8981\u306a\u6642\u9593\u4fe1\u53f7\uff08zeitgeber\uff09\u3092\u5931\u308f\u305b\u307e\u3059\u3002<br \/>\n\u3053\u308c\u306b\u3088\u308a\u3001\u4f53\u6e29\u30ea\u30ba\u30e0\u3084\u30e1\u30e9\u30c8\u30cb\u30f3\u5206\u6ccc\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u304c\u305a\u308c\u3001\u7761\u7720\u306e\u8cea\u304c\u4f4e\u4e0b\u3057\u307e\u3059\u3002<br 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\/>\n\u3057\u304b\u3057\u3001\u6162\u6027\u30b9\u30c8\u30ec\u30b9\u3084\u4e0d\u898f\u5247\u306a\u751f\u6d3b\u304c\u3053\u306e\u30b7\u30b9\u30c6\u30e0\u306b\u904e\u5ea6\u306a\u8ca0\u8377\u3092\u304b\u3051\u308b\u3068\u3001<br \/>\n\u300c\u30a2\u30ed\u30b9\u30bf\u30c6\u30a3\u30c3\u30af\u30fb\u30aa\u30fc\u30d0\u30fc\u30ed\u30fc\u30c9\u300d\u304c\u751f\u3058\u307e\u3059<br \/>\n\u3053\u308c\u306b\u3088\u308a\u3001\u708e\u75c7\u6027\u30b5\u30a4\u30c8\u30ab\u30a4\u30f3\u306e\u4e0a\u6607\u3001\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u306e\u5897\u52a0\u3001\u6d77\u99ac\u3084\u524d\u982d\u524d\u91ce\u306e\u795e\u7d4c\u53ef\u5851\u6027\u306e\u5909\u5316\u306a\u3069\u304c\u8d77\u3053\u308a\u3001<br \/>\n\u75b2\u52b4\u611f\u3068\u3057\u3066\u81ea\u899a\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>5. \u5fc3\u7406\u7684\u8981\u56e0\u3068\u75b2\u52b4\u306e\u53cc\u65b9\u5411\u6027<br \/>\n\u75b2\u52b4\u306f\u3001\u6291\u3046\u3064\u3084\u4e0d\u5b89\u306e\u300c\u7d50\u679c\u300d\u3067\u3042\u308b\u3068\u540c\u6642\u306b\u300c\u539f\u56e0\u300d\u306b\u3082\u306a\u308a\u5f97\u307e\u3059\u3002<br \/>\n\u4f8b\u3048\u3070\u3001\u6291\u3046\u3064\u72b6\u614b\u3067\u306f\u610f\u6b32\u30fb\u5831\u916c\u7cfb\u306e\u795e\u7d4c\u4f1d\u9054\uff08\u30c9\u30fc\u30d1\u30df\u30f3\u7d4c\u8def\u306a\u3069\uff09\u304c\u4f4e\u4e0b\u3057\u3001<br \/>\n\u6d3b\u52d5\u958b\u59cb\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u95be\u5024\u304c\u4e0a\u6607\u3057\u307e\u3059\u3002<br \/>\n\u9006\u306b\u3001\u9577\u671f\u306e\u75b2\u52b4\u306f\u300c\u5b66\u7fd2\u6027\u7121\u529b\u611f\u300d\u3092\u4fc3\u9032\u3057\u3001\u5fc3\u7406\u7684\u8ca0\u8377\u3092\u5897\u5e45\u3055\u305b\u308b\u60aa\u5faa\u74b0\u3092\u5f62\u6210\u3057\u307e\u3059<\/p><\/div>\n<div id=\"ID3\" ><\/div>\n<div class=\"meta\"><span class=\"postid\">3<\/span><span class=\"postusername\">\u540d\u7121\u3057\u52df\u96c6\u4e2d\u3002\u3002\u3002<\/span><span class=\"date\">2026\/05\/01(\u91d1) 18:46:42.52<\/span><\/div>\n<div class=\"message\"> \u8a00\u308f\u308c\u3066\u307f\u308c\u3070<br \/>\n\u4eca\u3001\u3042\u3048\u3066\u767a\u898b\u3055\u308c\u306a\u3044\u3088\u3046\u306b\u3057\u3066\u308b\u3088\u306a<\/div>\n<div id=\"ID4\" ><\/div>\n<div class=\"meta\"><span class=\"postid\">4<\/span><span class=\"postusername\">\u540d\u7121\u3057\u52df\u96c6\u4e2d\u3002\u3002\u3002<\/span><span class=\"date\">2026\/05\/01(\u91d1) 18:46:54.22<\/span><\/div>\n<div class=\"message\"> \u3061\u3083\u3093\u3055\u3093\u306f\u6b7b\u706b\u5c71\u3060\u3088<\/div>\n<div id=\"ID6\" ><\/div>\n<div class=\"meta\"><span class=\"postid\">6<\/span><span class=\"postusername\">\u540d\u7121\u3057\u52df\u96c6\u4e2d\u3002\u3002\u3002<\/span><span class=\"date\">2026\/05\/01(\u91d1) 18:49:03.62<\/span><\/div>\n<div class=\"message\"> \u78ba\u304b\u306b\u84c4\u3048\u3089\u308c\u305f\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3044\u3046\u306e\u306f<br \/>\n\u767a\u6563\u3057\u305f\u3068\u304d\u306b\u3082\u306e\u3059\u3054\u3044\u885d\u6483\u3092\u751f\u3080\u304b\u3089\u306a<\/div>\n<div id=\"ID8\" ><\/div>\n<div class=\"meta\"><span class=\"postid\">8<\/span><span class=\"postusername\">\u540d\u7121\u3057\u52df\u96c6\u4e2d\u3002\u3002\u3002<\/span><span class=\"date\">2026\/05\/01(\u91d1) 18:53:21.91<\/span><\/div>\n<div class=\"message\"> JJ\u3092\u751f\u3093\u3067\u304f\u308c\u305f\u5fa1\u6069\u306f\u5fd8\u308c\u307e\u305b\u3093<\/div>\n<div id=\"ID9\" ><\/div>\n<div class=\"meta\"><span class=\"postid\">9<\/span><span class=\"postusername\">\u540d\u7121\u3057\u52df\u96c6\u4e2d\u3002\u3002\u3002<\/span><span class=\"date\">2026\/05\/01(\u91d1) 20:08:36.43<\/span><\/div>\n<div class=\"message\"> \u73feJuice\u306e\u6d3b\u8e8d\u3092\u559c\u3076\u308f\u3051\u3067\u3082\u5fdc\u63f4\u3059\u308b\u308f\u3051\u3067\u3082\u306a\u3044<br \/>\n\u307b\u307c\u7121\u95a2\u4fc2\u306e\u4eba\u306a\u306e\u3067\u5f71\u97ff\u306f\u306a\u3044<\/div>\n<div id=\"ID11\" ><\/div>\n<div class=\"meta\" style=\"margin-left:20px\"><span class=\"postid\">11<\/span><span class=\"postusername\">\u540d\u7121\u3057\u52df\u96c6\u4e2d\u3002\u3002\u3002<\/span><span class=\"date\">2026\/05\/01(\u91d1) 21:00:00.37<\/span><\/div>\n<div class=\"message\" style=\"margin-left:20px\"> <span class=\"anchor_a__u8T8Q\">>>9<\/span><br \/>\n\u5185\u5fc3\u3067\u306f\u5f8c\u8f29\u305f\u3061\u306e\u6210\u9577\u3092\u559c\u3093\u3067\u3044\u308b\u306f\u305a <\/div>\n<div id=\"ID10\" ><\/div>\n<div class=\"meta\"><span class=\"postid\">10<\/span><span class=\"postusername\">\u540d\u7121\u3057\u52df\u96c6\u4e2d\u3002\u3002\u3002<\/span><span class=\"date\">2026\/05\/01(\u91d1) 20:13:41.49<\/span><\/div>\n<div class=\"message\"> \u8ca0\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3060\u3051\u3069\u306a<\/div>\n<div id=\"ID12\" ><\/div>\n<div class=\"meta\" style=\"margin-left:20px\"><span class=\"postid\">12<\/span><span class=\"postusername\">\u540d\u7121\u3057\u52df\u96c6\u4e2d\u3002\u3002\u3002<\/span><span class=\"date\">2026\/05\/01(\u91d1) 21:00:12.60<\/span><\/div>\n<div class=\"message\" style=\"margin-left:20px\"> <span class=\"anchor_a__u8T8Q\">>>10<\/span><br \/>\n\u3053\u3089\uff01 <\/div>\n<div id=\"ID13\" ><\/div>\n<div class=\"meta\"><span class=\"postid\">13<\/span><span class=\"postusername\">\u540d\u7121\u3057\u52df\u96c6\u4e2d\u3002\u3002\u3002<\/span><span class=\"date\">2026\/05\/01(\u91d1) 21:03:10.54<\/span><\/div>\n<div class=\"message\"> \u76f8\u5f53\u306a\u7b56\u58eb\u3060\u306a<\/div>\n<p><font size=1 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