{"id":524078,"date":"2026-04-30T13:36:24","date_gmt":"2026-04-30T04:36:24","guid":{"rendered":"https:\/\/hpupdate.info\/?p=524078"},"modified":"2026-04-30T14:36:51","modified_gmt":"2026-04-30T05:36:51","slug":"post-0-11751","status":"publish","type":"post","link":"https:\/\/hpupdate.info\/?p=524078","title":{"rendered":"\u3010\u901f\u5831\u3011OCHA NORMA\u30e1\u30f3\u30d0\u30fc\u304c\u4f5c\u6210\u3057\u305f\u30cf\u30ed\u30d7\u30ed\u697d\u66f2\u30b5\u30d6\u30b9\u30af\u30d7\u30ec\u30a4\u30ea\u30b9\u30c8\uff77\uff80\u2501\u2501\u2501\u2501(\uff9f\u2200\uff9f)\u2501\u2501\u2501\u2501!!"},"content":{"rendered":"<div id=\"ID1\" ><\/div>\n<div class=\"meta\"><span class=\"postid\">1<\/span><span class=\"postusername\">\u540d\u7121\u3057\u52df\u96c6\u4e2d\u3002\u3002\u3002<\/span><span class=\"date\">2026\/04\/30(\u6728) 12:05:54.40<\/span><\/div>\n<div class=\"message\"> <a href=\"https:\/\/youtube.com\/@upfrontchannel\">https:\/\/youtube.com\/@upfrontchannel<\/a><\/div>\n<div id=\"ID3\" ><\/div>\n<div class=\"meta\"><span class=\"postid\">3<\/span><span class=\"postusername\">\u540d\u7121\u3057\u52df\u96c6\u4e2d\u3002\u3002\u3002<\/span><span class=\"date\">2026\/04\/30(\u6728) 12:07:50.93<\/span><\/div>\n<div class=\"message\"> \u96e8\u30fb\u96e8\u30fb\u591c\u3068\u304b\u5165\u308c\u3066\u3048\u3048\u306e\uff1f\u30ef\u30fc\u30ca\u30fc\u304c\u7248\u6a29\u306a\u306f\u305a\u3060\u304c<\/div>\n<div id=\"ID4\" ><\/div>\n<div class=\"meta\"><span class=\"postid\">4<\/span><span class=\"postusername\">\u540d\u7121\u3057\u52df\u96c6\u4e2d\u3002\u3002\u3002<\/span><span class=\"date\">2026\/04\/30(\u6728) 12:09:25.79<\/span><\/div>\n<div class=\"message\"> \u308d\u3053\u305f\u3093\u30de\u30cb\u30a2\u30c3\u30af\u3060\u306a<\/div>\n<div id=\"ID5\" ><\/div>\n<div class=\"meta\"><span class=\"postid\">5<\/span><span class=\"postusername\">\u540d\u7121\u3057\u52df\u96c6\u4e2d\u3002\u3002\u3002<\/span><span class=\"date\">2026\/04\/30(\u6728) 12:11:53.75<\/span><\/div>\n<div class=\"message\"> \u308d\u3053\u308d\u3053\u304c\u30de\u30cb\u30a2\u30c3\u30af<\/div>\n<div id=\"ID6\" ><\/div>\n<div class=\"meta\"><span class=\"postid\">6<\/span><span class=\"postusername\">\u540d\u7121\u3057\u52df\u96c6\u4e2d\u3002\u3002\u3002<\/span><span class=\"date\">2026\/04\/30(\u6728) 12:13:22.87<\/span><\/div>\n<div class=\"message\"> \u7b52\u4e95\u306f\u53e4\u3044\u306e\u3057\u304b\u306a\u3044\u306a<\/div>\n<div id=\"ID8\" ><\/div>\n<div class=\"meta\"><span class=\"postid\">8<\/span><span class=\"postusername\">\u540d\u7121\u3057\u52df\u96c6\u4e2d\u3002\u3002\u3002<\/span><span class=\"date\">2026\/04\/30(\u6728) 12:59:47.56<\/span><\/div>\n<div class=\"message\"> \u3053\u3046\u3044\u3046\u306e\u304c\u51fa\u308b\u5ea6\u306b\u5982\u4f55\u306b\u7267\u91ce\u304c\u7570\u5e38\u304b\u3063\u3066\u306e\u304c\u30d0\u30ec\u308b<\/div>\n<div id=\"ID9\" ><\/div>\n<div class=\"meta\"><span class=\"postid\">9<\/span><span class=\"postusername\">\u540d\u7121\u3057\u52df\u96c6\u4e2d\u3002\u3002\u3002<\/span><span class=\"date\">2026\/04\/30(\u6728) 13:14:15.30<\/span><\/div>\n<div class=\"message\"> \u7b52\u4e95\u3055\u3093\u306e\u826f\u3044<\/div>\n<div id=\"ID10\" ><\/div>\n<div class=\"meta\"><span class=\"postid\">10<\/span><span class=\"postusername\">\u540d\u7121\u3057\u52df\u96c6\u4e2d\u3002\u3002\u3002<\/span><span class=\"date\">2026\/04\/30(\u6728) 13:17:21.38<\/span><\/div>\n<div class=\"message\"> \u897f\u5d0e\u307e\u30fc\u30f2\u30bf\u3084\u306a<\/div>\n<div id=\"ID11\" ><\/div>\n<div class=\"meta\"><span class=\"postid\">11<\/span><span class=\"postusername\">\u540d\u7121\u3057\u52df\u96c6\u4e2d\u3002\u3002\u3002<\/span><span class=\"date\">2026\/04\/30(\u6728) 13:22:16.96<\/span><\/div>\n<div class=\"message\"> \u4f50\u85e4\u306e\u30bd\u30ed\u4e00\u66f2\u3060\u3051\u897f\ufa11\u304c\u5165\u308c\u3066\u308b\u3051\u3069<br \/>\n\u3044\u307e\u306e\u3068\u3053\u308d\u30cf\u30ed\u5168\u4f53\u3067\u3053\u308c\u3060\u3051\u304b\u306a<br \/>\n\u7a32\u5834\u306e\u30bd\u30ed\u306f\u30c1\u30e9\u30db\u30e9\u307f\u305f<\/div>\n<div id=\"ID12\" ><\/div>\n<div class=\"meta\"><span class=\"postid\">12<\/span><span class=\"postusername\">\u540d\u7121\u3057\u52df\u96c6\u4e2d\u3002\u3002\u3002<\/span><span class=\"date\">2026\/04\/30(\u6728) 13:24:33.11<\/span><\/div>\n<div class=\"message\"> \u5c0f\u7247\u30bd\u30ed\u3082\u610f\u5916\u3068\u7968\u96c6\u3081\u3066\u308b<\/div>\n<p><font size=\"2\" color=\"gray\">\u30b9\u30dd\u30f3\u30b5\u30fc\u30ea\u30f3\u30af<\/font><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4711155436491779\"\n     crossorigin=\"anonymous\"><\/script><br \/>\n<!-- hp_square10 --><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-4711155436491779\"\n     data-ad-slot=\"8881653727\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<div id=\"ID13\" ><\/div>\n<div class=\"meta\"><span class=\"postid\">13<\/span><span class=\"postusername\">\u540d\u7121\u3057\u52df\u96c6\u4e2d\u3002\u3002\u3002<\/span><span class=\"date\">2026\/04\/30(\u6728) 13:26:16.25<\/span><\/div>\n<div class=\"message\"> \u597d\u304d\u306a\u66f2\u3092\u9078\u3093\u3060\u3060\u3051\u3060\u306a<\/div>\n<div id=\"ID14\" ><\/div>\n<div class=\"meta\"><span class=\"postid\">14<\/span><span class=\"postusername\">\u540d\u7121\u3057\u52df\u96c6\u4e2d\u3002\u3002\u3002<\/span><span class=\"date\">2026\/04\/30(\u6728) 13:27:27.41<\/span><\/div>\n<div class=\"message\"> \u5c0f\u91ce\u3067\u3055\u3048\u5165\u308c\u3066\u308b\u306e\u306f\u3059\u3063\u3074\u3093\u3060\u304b\u3089\u306d<\/div>\n<div id=\"ID15\" ><\/div>\n<div class=\"meta\"><span class=\"postid\">15<\/span><span class=\"postusername\">\u540d\u7121\u3057\u52df\u96c6\u4e2d\u3002\u3002\u3002<\/span><span class=\"date\">2026\/04\/30(\u6728) 13:28:23.45<\/span><\/div>\n<div class=\"message\"> \u597d\u304d\u306a\u66f2\u3092\u9078\u3076\u4f01\u753b\u3058\u3083\u306a\u3044\u306e\uff1f<\/div>\n<div id=\"ID16\" ><\/div>\n<div class=\"meta\"><span class=\"postid\">16<\/span><span class=\"postusername\">\u540d\u7121\u3057\u52df\u96c6\u4e2d\u3002\u3002\u3002<\/span><span class=\"date\">2026\/04\/30(\u6728) 13:28:27.54<\/span><\/div>\n<div class=\"message\"> \u7267\u91ce\u306e\u72c2\u6c17\u3092\u4ed6\u306e\u8ab0\u304b\u3082\u793a\u3057\u3066\u307b\u3057\u3044<\/div>\n<div id=\"ID17\" ><\/div>\n<div class=\"meta\"><span class=\"postid\">17<\/span><span class=\"postusername\">\u540d\u7121\u3057\u52df\u96c6\u4e2d\u3002\u3002\u3002<\/span><span class=\"date\">2026\/04\/30(\u6728) 13:32:21.05<\/span><\/div>\n<div class=\"message\"> \u3042\u3068\u306f\u30ed\u30fc\u30b8\u30fc\u3092\u7d42\u3048\u305f\u3089\u4f01\u753b\u7d42\u4e86\u304b\u306a<br \/>\n\u305d\u3057\u3066\u3044\u3044\u52a0\u6e1b\u65b0\u66f2\u51fa\u3057\u307e\u304f\u3063\u3066\u307b\u3057\u3044<\/div>\n<div id=\"ID18\" ><\/div>\n<div class=\"meta\"><span class=\"postid\">18<\/span><span class=\"postusername\">\u540d\u7121\u3057\u52df\u96c6\u4e2d\u3002\u3002\u3002<\/span><span class=\"date\">2026\/04\/30(\u6728) 13:37:55.63<\/span><\/div>\n<div class=\"message\"> \u308f\u3059\u308c\u305f\u3051\u3069\u4f50\u85e4\u30bd\u30ed\u3082\u3046\u4e00\u4eba\u8ab0\u304b\u3044\u305f\u3088\u3046\u306a<\/div>\n<div id=\"ID19\" ><\/div>\n<div class=\"meta\"><span class=\"postid\">19<\/span><span class=\"postusername\">\u540d\u7121\u3057\u52df\u96c6\u4e2d\u3002\u3002\u3002<\/span><span class=\"date\">2026\/04\/30(\u6728) 13:38:47.35<\/span><\/div>\n<div class=\"message\"> \u30b6\u30ad\u30df\u30af\u30bb\u30f3\u30b9\u304c\u629c\u304d\u3063\u3093\u3067\u3066\u3093\u306a<\/div>\n<div id=\"ID20\" ><\/div>\n<div class=\"meta\"><span class=\"postid\">20<\/span><span class=\"postusername\">\u540d\u7121\u3057\u52df\u96c6\u4e2d\u3002\u3002\u3002<\/span><span class=\"date\">2026\/04\/30(\u6728) 13:39:09.69<\/span><\/div>\n<div class=\"message\"> \u30bb\u3007\u3007\u30b9\u3057\u305f\u3044\u672c\u80fd\u3092\u6291\u3048\u3089\u308c\u3066\u306a\u3044\u30cf\u30ed\u30e1\u30f3\u591a\u3059\u304e<\/div>\n<div id=\"ID21\" ><\/div>\n<div class=\"meta\"><span class=\"postid\">21<\/span><span class=\"postusername\">\u540d\u7121\u3057\u52df\u96c6\u4e2d\u3002\u3002\u3002<\/span><span class=\"date\">2026\/04\/30(\u6728) 13:58:42.47<\/span><\/div>\n<div class=\"message\"> \u897f\ufa11\u306f\u3055\u3059\u304c\u3060\u3088<\/div>\n<div id=\"ID22\" ><\/div>\n<div class=\"meta\"><span class=\"postid\">22<\/span><span class=\"postusername\">\u540d\u7121\u3057\u52df\u96c6\u4e2d\u3002\u3002\u3002<\/span><span class=\"date\">2026\/04\/30(\u6728) 14:01:54.93<\/span><\/div>\n<div class=\"message\"> \u306a\u3063\u3061\u306e\u604b\u306e\u82b1<br \/>\n\u307e\u30fc\u3061\u3083\u3093\u3082\u30dc\u30bf\u30cb\u30ab\u30eb\u8b0e\u30a4\u30d9\u3067\u6b4c\u3063\u3068\u308b<\/div>\n<div id=\"ID23\" ><\/div>\n<div class=\"meta\" style=\"margin-left:20px\"><span class=\"postid\">23<\/span><span class=\"postusername\">\u540d\u7121\u3057\u52df\u96c6\u4e2d\u3002\u3002\u3002<\/span><span class=\"date\">2026\/04\/30(\u6728) 14:03:05.97<\/span><\/div>\n<div class=\"message\" style=\"margin-left:20px\"> <span class=\"anchor_a__u8T8Q\">>>22<\/span><br \/>\n\u897f\ufa11\u304c\u604b\u306e\u82b1\u77e5\u3063\u305f\u306e\u307e\u30fc\u3061\u3083\u3093\u7d4c\u7531\u306a\u306e\u304b<br \/>\n\u306a\u3093\u3067\u30d0\u30fc\u30a4\u30d9\u3067\u6b4c\u3063\u305f\u306e\u304b\u4e0d\u601d\u8b70\u3060\u3063\u305f\u3093\u3060 <\/div>\n<p><font size=\"2\" color=\"gray\">\u30b9\u30dd\u30f3\u30b5\u30fc\u30ea\u30f3\u30af<\/font><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4711155436491779\"\n     crossorigin=\"anonymous\"><\/script><br \/>\n<!-- hp_square11 --><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-4711155436491779\"\n     data-ad-slot=\"2319258571\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<div id=\"ID24\" ><\/div>\n<div class=\"meta\" style=\"margin-left:20px\"><span class=\"postid\">24<\/span><span class=\"postusername\">\u540d\u7121\u3057\u52df\u96c6\u4e2d\u3002\u3002\u3002<\/span><span class=\"date\">2026\/04\/30(\u6728) 14:05:05.27<\/span><\/div>\n<div class=\"message\" style=\"margin-left:20px\"> <span class=\"anchor_a__u8T8Q\">>>23<\/span><br \/>\n\u6642\u7cfb\u5217\u7684\u306b\u9055\u3046\u3093\u3058\u3083\u306a\u3044 <\/div>\n<div id=\"ID25\" ><\/div>\n<div class=\"meta\"><span class=\"postid\">25<\/span><span class=\"postusername\">\u540d\u7121\u3057\u52df\u96c6\u4e2d\u3002\u3002\u3002<\/span><span class=\"date\">2026\/04\/30(\u6728) 14:05:41.66<\/span><\/div>\n<div class=\"message\"> \u604b\u306e\u82b1\u306f\u5225\u306b\u305d\u3093\u306a\u30de\u30a4\u30ca\u30fc\u3067\u3082\u306a\u3044\u3088<\/div>\n<div id=\"ID26\" ><\/div>\n<div class=\"meta\"><span class=\"postid\">26<\/span><span class=\"postusername\">\u540d\u7121\u3057\u52df\u96c6\u4e2d\u3002\u3002\u3002<\/span><span class=\"date\">2026\/04\/30(\u6728) 14:06:07.82<\/span><\/div>\n<div class=\"message\"> \u30d0\u30fc\u30a4\u30d9\u3067\u3082\u805e\u304f\u3053\u3068\u3042\u308b\u3057\u306a<\/div>\n<div id=\"ID27\" ><\/div>\n<div class=\"meta\"><span class=\"postid\">27<\/span><span class=\"postusername\">\u540d\u7121\u3057\u52df\u96c6\u4e2d\u3002\u3002\u3002<\/span><span class=\"date\">2026\/04\/30(\u6728) 14:06:40.75<\/span><\/div>\n<div class=\"message\"> \u77f3\u5c71\u54b2\u826f\u304c\u5c0f\u7247\u30bd\u30ed\u6570\u66f2\u3044\u308c\u3066\u308b\u306a<br \/>\n\u4f50\u85e4\u306f\u5e2f\u540c\u3057\u305f\u6a4b\u7530\u304b\u690d\u6751\u304c\u5165\u308c\u308b\u304b\u3069\u3046\u304b\u3060\u306a<\/div>\n<div id=\"ID28\" ><\/div>\n<div class=\"meta\"><span class=\"postid\">28<\/span><span class=\"postusername\">\u540d\u7121\u3057\u52df\u96c6\u4e2d\u3002\u3002\u3002<\/span><span class=\"date\">2026\/04\/30(\u6728) 14:08:02.57<\/span><\/div>\n<div class=\"message\"> \u30a4\u30f3\u30b9\u30c8\u306fspotify\u3067\u306f\u805e\u3051\u306a\u3044\u306e\uff1f<\/div>\n<div id=\"ID29\" ><\/div>\n<div class=\"meta\" style=\"margin-left:20px\"><span class=\"postid\">29<\/span><span class=\"postusername\">\u540d\u7121\u3057\u52df\u96c6\u4e2d\u3002\u3002\u3002<\/span><span class=\"date\">2026\/04\/30(\u6728) 14:11:19.66<\/span><\/div>\n<div class=\"message\" style=\"margin-left:20px\"> <span class=\"anchor_a__u8T8Q\">>>28<\/span><br \/>\n\u8074\u3051\u308b\u66f2\u304c\u307b\u3068\u3093\u3069\u3060\u3051\u3069\u6700\u8fd1\u306e\u3064\u3070\u304d\u30d3\u30e8\u30aa\u30c1\u30e3\u30ed\u30fc\u30b8\u30fc\u307f\u305f\u3044\u306b\u30ab\u30c3\u30d7\u30ea\u30f3\u30b0\u3082\u307e\u3068\u3081\u3066\u30b9\u30da\u30b7\u30e3\u30eb\u30fb\u30a8\u30c7\u30a3\u30b7\u30e7\u30f3\u3068\u79f0\u3057\u3066\u30a2\u30eb\u30d0\u30e0\u5358\u4f4d\u3067\u914d\u4fe1\u3057\u3066\u308b\u4f5c\u54c1\u306b\u3064\u3044\u3066\u306f\u30a4\u30f3\u30b9\u30c8\u306f\u524a\u3089\u308c\u3066\u308b<br \/>\n\u3060\u304b\u3089\u677e\u6c38\u306e\u30d7\u30ec\u30a4\u30ea\u30b9\u30c8\u307f\u305f\u3044\u306b\u30a4\u30f3\u30b9\u30c8\u3060\u3051\u307e\u3068\u3081\u307e\u3057\u305f\u3068\u304b\u3084\u3063\u3066\u308b\u30cf\u30ed\u30e1\u30f3\u306f\u53d6\u308a\u6271\u3044\u306e\u306a\u3044\u97f3\u6e90\u306b\u3064\u3044\u3066\u30b9\u30eb\u30fc\u305b\u3056\u308b\u3092\u5f97\u306a\u304f\u3066\u672c\u8cea\u7684\u306a\u610f\u5473\u304c\u3042\u307e\u308a\u306a\u3044 <\/div>\n<div id=\"ID32\" ><\/div>\n<div class=\"meta\" style=\"margin-left:20px\"><span class=\"postid\">32<\/span><span class=\"postusername\">\u540d\u7121\u3057\u52df\u96c6\u4e2d\u3002\u3002\u3002<\/span><span class=\"date\">2026\/04\/30(\u6728) 14:20:10.03<\/span><\/div>\n<div class=\"message\" style=\"margin-left:20px\"> <span class=\"anchor_a__u8T8Q\">>>29<\/span><br \/>\n\u30aa\u30c1\u30e3\u306f\u306a\u3044\u5074\u306a\u306e\u304b<br \/>\n\u6b8b\u5ff5 <\/div>\n<div id=\"ID30\" ><\/div>\n<div class=\"meta\"><span class=\"postid\">30<\/span><span class=\"postusername\">\u540d\u7121\u3057\u52df\u96c6\u4e2d\u3002\u3002\u3002<\/span><span class=\"date\">2026\/04\/30(\u6728) 14:15:53.82<\/span><\/div>\n<div class=\"message\"> \u6c5f\u7aef\u3082\u5c0f\u7247\u4e00\u66f2<br \/>\n\u79cb\u5c71\u306f\u5cb8\u672c\u3068\u771f\u91ce\u30bd\u30ed\u305d\u308c\u305e\u308c\u4e00\u66f2<\/div>\n<div id=\"ID31\" ><\/div>\n<div class=\"meta\"><span class=\"postid\">31<\/span><span class=\"postusername\">\u540d\u7121\u3057\u52df\u96c6\u4e2d\u3002\u3002\u3002<\/span><span class=\"date\">2026\/04\/30(\u6728) 14:18:28.78<\/span><\/div>\n<div class=\"message\"> \u30a4\u30f3\u30b9\u30c8\u8912\u3081\u308b\u306e\u3082\u3044\u3044\u3051\u3069\u30cf\u30ed\u30d7\u30ed\u306f\u30cf\u30ed\u30e1\u30f3\u306e\u6b4c\u58f0\u3042\u3063\u3066\u3053\u305d\u3063\u3066\u6d41\u308c\u3092\u5927\u5207\u306b\u3067\u304d\u306a\u3044\u306e\u3063\u3066\u4f50\u85e4\u307e\u3055\u3053\u306e\u305b\u3044\u3060\u3088\u306d<\/div>\n<div id=\"ID34\" ><\/div>\n<div class=\"meta\" style=\"margin-left:20px\"><span class=\"postid\">34<\/span><span class=\"postusername\">\u540d\u7121\u3057\u52df\u96c6\u4e2d\u3002\u3002\u3002<\/span><span class=\"date\">2026\/04\/30(\u6728) 14:20:43.72<\/span><\/div>\n<div class=\"message\" style=\"margin-left:20px\"> <span class=\"anchor_a__u8T8Q\">>>31<\/span><br \/>\n\u3067\u3082\u30cf\u30ed\u30e1\u30f3\u3063\u3066\u6b6f\u8eca\u306e\u4e00\u90e8\u3060\u3057 <\/div>\n<div id=\"ID36\" ><\/div>\n<div class=\"meta\" style=\"margin-left:20px\"><span class=\"postid\">36<\/span><span class=\"postusername\">\u540d\u7121\u3057\u52df\u96c6\u4e2d\u3002\u3002\u3002<\/span><span class=\"date\">2026\/04\/30(\u6728) 14:22:00.80<\/span><\/div>\n<div class=\"message\" style=\"margin-left:20px\"> <span class=\"anchor_a__u8T8Q\">>>34<\/span><br \/>\n\u71c3\u3048\u3066\u3086\u304f\u604b\u306f\u5239\u90a3\u3068\u601d\u3048\u305a\u306b\u6b6f\u8eca\u3068\u3057\u3066\u306e\u610f\u8b58\u3067\u6d3b\u52d5\u3057\u3066\u308b\u4eba\u306f\u5225\u306b\u6b6f\u8eca\u306b\u3082\u306a\u308c\u3066\u306a\u3044 <\/div>\n<div id=\"ID37\" ><\/div>\n<div class=\"meta\" style=\"margin-left:20px\"><span class=\"postid\">37<\/span><span class=\"postusername\">\u540d\u7121\u3057\u52df\u96c6\u4e2d\u3002\u3002\u3002<\/span><span class=\"date\">2026\/04\/30(\u6728) 14:24:02.20<\/span><\/div>\n<div class=\"message\" style=\"margin-left:20px\"> <span class=\"anchor_a__u8T8Q\">>>36<\/span><br \/>\n\u304a\u524d\u304c\u3069\u3046\u6349\u3048\u308b\u304b\u3060\u3051\u306e\u5319\u52a0\u6e1b\u3058\u3083\u3093 <\/div>\n<div id=\"ID35\" ><\/div>\n<div class=\"meta\" style=\"margin-left:20px\"><span class=\"postid\">35<\/span><span class=\"postusername\">\u540d\u7121\u3057\u52df\u96c6\u4e2d\u3002\u3002\u3002<\/span><span class=\"date\">2026\/04\/30(\u6728) 14:21:11.93<\/span><\/div>\n<div class=\"message\" style=\"margin-left:20px\"> <span class=\"anchor_a__u8T8Q\">>>31<\/span><br \/>\n\u305d\u308c\u306a\u3089\u30aa\u30ea\u30e1\u30f3\u3044\u306a\u304f\u306a\u3063\u305f\u66f2\u306f\u6b4c\u3046\u306e\u8f9e\u3081\u306a\u3044\u3068 <\/div>\n<div id=\"ID33\" ><\/div>\n<div class=\"meta\"><span class=\"postid\">33<\/span><span class=\"postusername\">\u540d\u7121\u3057\u52df\u96c6\u4e2d\u3002\u3002\u3002<\/span><span class=\"date\">2026\/04\/30(\u6728) 14:20:34.05<\/span><\/div>\n<div class=\"message\"> \u6afb\u4e95\u3082\u304a\u3093\u306a\u3058\u3088\u3046\u306a\u3053\u3068\u8a00\u3063\u3066\u308b\u304b\u3089\u95a2\u4fc2\u306a\u3044\u3093\u3058\u3083\u306d<\/div>\n<div id=\"ID38\" ><\/div>\n<div class=\"meta\"><span class=\"postid\">38<\/span><span class=\"postusername\">\u540d\u7121\u3057\u52df\u96c6\u4e2d\u3002\u3002\u3002<\/span><span class=\"date\">2026\/04\/30(\u6728) 14:27:27.22<\/span><\/div>\n<div class=\"message\"> <a href=\"https:\/\/www.youtube.com\/watch?v=_dyDhhRJy2o&#038;list=PLoo3YWtDrNKPJo2-RjKncY_cpoEoOPW4l\">https:\/\/www.youtube.com\/watch?v=_dyDhhRJy2o&#038;list=PLoo3YWtDrNKPJo2-RjKncY_cpoEoOPW4l<\/a><br \/>\n\u30a4\u30f3\u30b9\u30c8\u30a4\u30f3\u30b9\u30c8\u8a00\u3063\u3066\u308b\u3084\u3064\u3053\u308c\u3060\u3051\u3044\u308b\u304b\u3089<br \/>\n\u4f50\u85e4\u306e\u5f71\u97ff\u306a\u3093\u3066\u95a2\u4fc2\u306a\u3044\u3088<\/p>\n<style>.embed-container { position: relative; padding-bottom: 1%; padding-top: 0px; overflow: hidden; max-width: 100%; height: auto; } .embed-container iframe, .embed-container object, .embed-container embed { position: absolute; top: 0; left: 0; width: 100%; height: 100%; }<\/style>\n<div class=\"embed-container\"><iframe src=\"https:\/\/www.youtube.com\/embed\/_dyDhhRJy2o\" frameborder=0 allowfullscreen><\/iframe><\/div>\n<\/div>\n<div id=\"ID39\" ><\/div>\n<div class=\"meta\"><span class=\"postid\">39<\/span><span class=\"postusername\">\u540d\u7121\u3057\u52df\u96c6\u4e2d\u3002\u3002\u3002<\/span><span class=\"date\">2026\/04\/30(\u6728) 14:29:53.48<\/span><\/div>\n<div class=\"message\"> \u307e\u3042\u30cf\u30ed\u30e1\u30f3\u306e\u6b4c\u58f0\u3063\u3066\u5927\u3057\u305f\u3053\u3068\u306a\u3044\u3082\u3093\u306a<\/div>\n<div id=\"ID40\" ><\/div>\n<div class=\"meta\"><span class=\"postid\">40<\/span><span class=\"postusername\">\u540d\u7121\u3057\u52df\u96c6\u4e2d\u3002\u3002\u3002<\/span><span class=\"date\">2026\/04\/30(\u6728) 14:32:13.61<\/span><\/div>\n<div class=\"message\"> \u4e00\u5468\u56de\u3063\u3066Juice=Juice\u304c\u4eca\u3060\u3068\u4e00\u756a\u6b4c\u58f0\u304c\u826f\u3044<\/div>\n<div id=\"ID41\" ><\/div>\n<div class=\"meta\"><span class=\"postid\">41<\/span><span class=\"postusername\">\u540d\u7121\u3057\u52df\u96c6\u4e2d\u3002\u3002\u3002<\/span><span class=\"date\">2026\/04\/30(\u6728) 14:33:20.97<\/span><\/div>\n<div class=\"message\"> 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[&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":524079,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[726],"tags":[727,51],"class_list":["post-524078","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ochanorma","tag-ochanorma","tag-51"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/hpupdate.info\/wp-content\/uploads\/2026\/04\/0726_01-48.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/hpupdate.info\/index.php?rest_route=\/wp\/v2\/posts\/524078","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hpupdate.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hpupdate.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/hpupdate.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=524078"}],"version-history":[{"count":0,"href":"https:\/\/hpupdate.info\/index.php?rest_route=\/wp\/v2\/posts\/524078\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hpupdate.info\/index.php?rest_route=\/wp\/v2\/media\/524079"}],"wp:attachment":[{"href":"https:\/\/hpupdate.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=524078"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hpupdate.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=524078"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hpupdate.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=524078"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}