{"id":511328,"date":"2026-03-02T20:03:21","date_gmt":"2026-03-02T11:03:21","guid":{"rendered":"https:\/\/hpupdate.info\/?p=511328"},"modified":"2026-03-03T22:03:31","modified_gmt":"2026-03-03T13:03:31","slug":"post-0-9091","status":"publish","type":"post","link":"https:\/\/hpupdate.info\/?p=511328","title":{"rendered":"\u3010\u52d5\u753b\u3011OCHA NORMA\u300ePeek a Boo\u300fDance Practice"},"content":{"rendered":"<div class=\"message\">\n<style>.embed-container { position: relative; padding-bottom: 1%; padding-top: 0px; overflow: hidden; max-width: 100%; height: auto; } .embed-container iframe, .embed-container object, .embed-container embed { position: absolute; top: 0; left: 0; width: 100%; height: 100%; }<\/style>\n<div class=\"embed-container\"><iframe src=\"https:\/\/www.youtube.com\/embed\/3Ir3GYw5yYI\" frameborder=0 allowfullscreen><\/iframe><\/div>\n<p><\/br><\/p>\n<div class=\"meta\"><span class=\"postusername\">\u540d\u7121\u3057\u3055\u3093<\/span><\/div>\n<div class=\"message\">\u30b5\u30e0\u30cd\u306e\u66f2\u540d\u30e9\u30a4\u30c8\u30d1\u30fc\u30d7\u30eb\u3060\u2026\u2026\u2026&#x1f979;<\/div>\n<div class=\"meta\"><span class=\"postusername\">\u540d\u7121\u3057\u3055\u3093<\/span><\/div>\n<div class=\"message\">\u30e8\u30cd\u30ad\u30e9\u304c\u305a\u3063\u3068\u53e3\u30d1\u30af\u30d1\u30af\u3057\u3066\u3066\u3001\u307b\u3093\u3068\u3053\u306e\u66f2\u597d\u304d\u306a\u3093\u3060\u308d\u3046\u306a\u3063\u3066\u306e\u304c\u4f1d\u308f\u3063\u3066\u304f\u308b<\/div>\n<div class=\"meta\"><span class=\"postusername\">\u540d\u7121\u3057\u3055\u3093<\/span><\/div>\n<div class=\"message\">\u3059\u307f\u308c\u542b\u3081\u304b\u3063\u3053\u3044\u3044\u3082\u304b\u308f\u3044\u3044\u3082\u5f97\u610f\u306a\u30e1\u30f3\u30d0\u30fc\u3060\u304b\u3089\u3053\u3046\u3044\u3046\u5c0f\u60aa\u9b54\u611f\u3042\u308b\u66f2\u76f8\u6027\u826f\u3059\u304e\u308b<\/div>\n<div class=\"meta\"><span class=\"postusername\">\u540d\u7121\u3057\u3055\u3093<\/span><\/div>\n<div class=\"message\">\u30ed\u30f3\u30b0\u00d7\u9ed2\u534a\u8896&#x2764;&#xfe0f;\u7c73\u6751\u59eb\u826f\u3005 (\u3088\u306d\u3080\u3089 \u304d\u3089\u3089)<br \/>\u30ed\u30f3\u30b0\u00d7\u767d\u534a\u8896&#x1f49a;\u5317\u539f\u3082\u3082 (\u304d\u305f\u306f\u3089 \u3082\u3082)<br \/>\u30dc\u30d6\u00d7\u767d\u9577\u8896\u3000&#x1f499;\u7b52\u4e95\u6faa\u5fc3 (\u3064\u3064\u3044 \u308d\u3053)<\/div>\n<div class=\"meta\"><span class=\"postusername\">\u540d\u7121\u3057\u3055\u3093<\/span><\/div>\n<div class=\"message\">\u4e8b\u52d9\u6240\u69d8\uff01\uff01\uff01\uff01\u3042\u308a\u304c\u3068\u3046&#x1f62d;&#x1f62d;&#x1f62d;&#x1f62d;<br \/>\u7d76\u5bfe\u30cf\u30a4\u30d7\u3092\u304d\u3063\u304b\u3051\u306b\u51fa\u3057\u3066\u304f\u308c\u305f\u3088\u306d&#x1f62d;<br \/>\u6885\u68d2\u3055\u3093\u632f\u4ed8\u306e\u30c0\u30f3\u30b9\u3061\u3083\u3093\u3068\u898b\u305f\u304b\u3063\u305f\u304b\u3089\u307b\u3093\u3068\u5b09\u3057\u3044\uff01\uff01<\/div>\n<div class=\"meta\"><span class=\"postusername\">\u540d\u7121\u3057\u3055\u3093<\/span><\/div>\n<div class=\"message\">\u77e5\u308b\u4eba\u305e\u77e5\u308b\u540d\u66f2\u306b\u3057\u3068\u304f\u306e\u306f\u3082\u3063\u305f\u3044\u306a\u304b\u3063\u305f\u306e\u3067\u3001\u30b5\u30d6\u30b9\u30af\u89e3\u7981\u3067\u967d\u306e\u76ee\u3092\u898b\u308b\u306e\u306f\u672c\u5f53\u306b\u5b09\u3057\u3044\u3002<br \/>MV\u306a\u3044\u306e\u3067\u3042\u3052\u3066\u304f\u308c\u3066\u611f\u8b1d\uff01<\/div>\n<div class=\"meta\"><span class=\"postusername\">\u540d\u7121\u3057\u3055\u3093<\/span><\/div>\n<div class=\"message\">\u307e\u3055\u304b\u306ePeek a boo\u30c0\u30f3\u30d7\u30e9\uff01<br \/>\u30e9\u30a4\u30d6\u52d5\u753b\u3058\u3083\u306a\u304f\u3066\u30c0\u30f3\u30d7\u30e9\u3060\u304b\u3089\u3053\u306e\u5f62\u306a\u3089\u3059\u307f\u308c\u306e\u58f0\u304c\u3042\u308b\u3001\u3059\u307f\u308c\u304c\u3044\u308b\u3068\u6c17\u3065\u3044\u3066\u6ce3\u3044\u305f&#x1f62d;<\/div>\n<div class=\"meta\"><span class=\"postusername\">\u540d\u7121\u3057\u3055\u3093<\/span><\/div>\n<div class=\"message\">\u3059\u3045\u3061\u3083\u3093\u306e\u58f0\u304c\u5165\u3063\u305f\u30aa\u30ea\u30b8\u30ca\u30eb\u97f3\u6e90\u306a\u306e\u30a8\u30e2\u3044&#x1f622;<\/div>\n<div class=\"meta\"><span class=\"postusername\">\u540d\u7121\u3057\u3055\u3093<\/span><\/div>\n<div class=\"message\">\u6b4c\u5272\u308a\u3068\u304b\u95a2\u4fc2\u306a\u304f\u305a\u3063\u3068\u6b4c\u3092\u53e3\u305a\u3055\u3093\u3067\u308b\u59eb\u826f\u3005\u597d\u304d<\/div>\n<div class=\"meta\"><span class=\"postusername\">\u540d\u7121\u3057\u3055\u3093<\/span><\/div>\n<div class=\"message\">\u30e9\u30b8\u30aa\u3067\u8a00\u3044\u51fa\u3057\u305f\u8efd\u3044\u30ce\u30ea\u3092\u5b9f\u73fe\u3055\u305b\u308b\u306eOCHA\u3063\u307d\u304f\u3066\u597d\u304d&#x1f602;<\/div>\n<div class=\"meta\"><span class=\"postusername\">\u540d\u7121\u3057\u3055\u3093<\/span><\/div>\n<div class=\"message\">\u6faa\u5fc3\u3061\u3083\u3093\u306f\u6b4c\u306b\u6ce8\u76ee\u3055\u308c\u304c\u3061\u3060\u3051\u3069\u3001\u672c\u4eba\u306f\u7279\u6280\u306f\u30c0\u30f3\u30b9\u3063\u3066\u52a0\u5165\u5f53\u521d\u304b\u3089\u8a00\u3063\u3066\u308b\u306e\u3082\u3053\u308c\u898b\u308b\u3068\u9837\u3051\u308b<\/div>\n<div class=\"meta\"><span class=\"postusername\">\u540d\u7121\u3057\u3055\u3093<\/span><\/div>\n<div class=\"message\">\u30cf\u30a4\u30d7\u30e9\u30f3\u30af\u5165\u308a\u3057\u3066\u308b\uff01\u3044\u3051\u3044\u3051\u3044\u3051\u30fc\uff01\u4e16\u754c\u306ePeek a Boo\u306b\u306a\u308c\uff01<\/div>\n<div class=\"meta\"><span class=\"postusername\">\u540d\u7121\u3057\u3055\u3093<\/span><\/div>\n<div class=\"message\">\u3048\u307b\u3093\u3068\u306b\uff1f\u73fe\u5b9f\uff1f\uff1f\uff1f\uff1f\u5618\u307f\u305f\u3044\u6700\u8fd1\u306e\u4e8b\u52d9\u6240\u6709\u80fd\u3059\u304e\u308b\u307e\u3058\u3067\u3042\u308a\u304c\u3068\u3046OCHANORMA\u307e\u3058\u3067\u307e\u3058\u3067\u3042\u308a\u304c\u3068\u3046<\/div>\n<div class=\"meta\"><span class=\"postusername\">\u540d\u7121\u3057\u3055\u3093<\/span><\/div>\n<div class=\"message\">\u3059\u30fc\u3061\u3083\u3093\u63a8\u3057\u306e\u79c1\u306b\u306f\u5927\u5207\u306a\u66f2\u306a\u3093\u3067\u3059&#x1f622;&#x1f622;&#x1f622;<\/div>\n<div class=\"meta\"><span class=\"postusername\">\u540d\u7121\u3057\u3055\u3093<\/span><\/div>\n<div class=\"message\">\u3059\u307f\u308c\u3055\u3093\u306e\u30e9\u30c3\u30d7\u306e\u5b9f\u529b\u306f\u3001\u3082\u3046\u30a2\u30a4\u30c9\u30eb\u306e\u57df\u3092\u8d85\u3048\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u6b4c\u3044\u306b\u623b\u308c\u305f\u3089\u6700\u9ad8\u3067\u3059\u306d\u3002<\/div>\n<div class=\"meta\"><span class=\"postusername\">\u540d\u7121\u3057\u3055\u3093<\/span><\/div>\n<div class=\"message\">\u30a2\u30a4\u30c9\u30eb<br \/>\u30c0\u30f3\u30b5\u30fc<br \/>\u30a2\u30fc\u30c6\u30a3\u30b9\u30c8<br \/>\u304c\u63c3\u3063\u305f\u30e6\u30cb\u30c3\u30c8\u3059\u304e\u3066<br \/>\u597d\u304d&#x1fae0;&#x1fa77;<\/div>\n<div class=\"meta\"><span class=\"postusername\">\u540d\u7121\u3057\u3055\u3093<\/span><\/div>\n<div class=\"message\">\u300ePeek a Boo\u300f\u300eSuper Duper Sugar Power\u300f\u3053\u306e\u30e9\u30c3\u30d7\u8def\u7dda\u306f\u4ed6\u306e\u30cf\u30ed\u30d7\u30ed\u30d5\u30eb\u30fc\u30d7\u306f\u3084\u3063\u3066\u306a\u3044\u306e\u3067\u30aa\u30c1\u30e3\u30fc\u30ce\u30de\u306b\u671f\u5f85\u3057\u3066\u307e\u3059\uff01\u30c0\u30f3\u30b9\u3082\u3081\u3063\u3061\u3083\u304b\u3063\u3053\u826f\u304b\u3063\u305f<\/div>\n<div class=\"meta\"><span class=\"postusername\">\u540d\u7121\u3057\u3055\u3093<\/span><\/div>\n<div class=\"message\">\u6885\u68d2\u3055\u3093\u306e\u632f\u308a\u4ed8\u3051\u307b\u3093\u3068\u597d\u304d<\/div>\n<div class=\"meta\"><span class=\"postusername\">\u540d\u7121\u3057\u3055\u3093<\/span><\/div>\n<div class=\"message\">\u3069\u3053\u5207\u308a\u53d6\u3063\u3066\u3082\u30ab\u30c3\u30b3\u3044\u3044\u66f2\u3060\u306a\u3042<\/div>\n<div class=\"meta\"><span class=\"postusername\">\u540d\u7121\u3057\u3055\u3093<\/span><\/div>\n<div class=\"message\">\u66f2\u3082\u6b4c\u58f0\u3082\u30c0\u30f3\u30b9\u3082\u304b\u3063\u3053\u3044\u3044<br \/>\u898b\u60da\u308c\u3066\u305f\u3089\u3044\u3064\u306e\u9593\u306b\u304b\u52d5\u753b\u304c\u7d42\u308f\u308b<\/div>\n<div class=\"meta\"><span class=\"postusername\">\u540d\u7121\u3057\u3055\u3093<\/span><\/div>\n<div class=\"message\">\u30c4\u30a2\u30fc\u30674\u4eba\u306e\u3053\u308c\u3092\u898b\u3089\u308c\u305f\u306e\u306f\u672c\u5f53\u306b\u672c\u5f53\u306b\u8cb4\u91cd\u306a\u4f53\u9a13\u3057\u305f\u306a\u3041<\/div>\n<div class=\"meta\"><span class=\"postusername\">\u540d\u7121\u3057\u3055\u3093<\/span><\/div>\n<div class=\"message\">\u632f\u4ed8\u5e2b\u306e\u30aa\u30bf\u30af\u517c\u30cf\u30ed\u30d7\u30ed\u306e\u30aa\u30bf\u30af\u306a\u306e\u3067\u58f0\u51fa\u305f<br \/>\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3059\u2026\u2026\u2026<\/div>\n<div class=\"meta\"><span class=\"postusername\">\u540d\u7121\u3057\u3055\u3093<\/span><\/div>\n<div class=\"message\">\u795e\u66f2\u306e\u30c0\u30f3\u30d7\u30e9\u304d\u305f<\/div>\n<div class=\"meta\"><span class=\"postusername\">\u540d\u7121\u3057\u3055\u3093<\/span><\/div>\n<div class=\"message\">\u59eb\u826f\u3005\u3061\u3083\u3093\u306e\u30c0\u30f3\u30b9\u6d3e\u624b\u306a\u52d5\u304d\u3058\u3083\u306a\u3044\u3093\u3060\u3051\u3069\u4e01\u5be7\u30671\u30641\u3064\u306e\u52d5\u304d\u304c\u7f8e\u3057\u3044\u6240\u304c\u7d20\u6575\u2661<\/div>\n<div class=\"meta\"><span class=\"postusername\">\u540d\u7121\u3057\u3055\u3093<\/span><\/div>\n<div class=\"message\">\u66f2\u3060\u3051\u3067\u3082\u6b4c\u5531\u3060\u3051\u3067\u3082\u30a4\u30f3\u30d1\u30af\u30c8\u5927\u306a\u306e\u306b\u3001\u9b42\u63fa\u3055\u3076\u308b\u30c0\u30f3\u30b9\u304c\u5f37\u3059\u304e\u308b<\/div>\n<div class=\"meta\"><span class=\"postusername\">\u540d\u7121\u3057\u3055\u3093<\/span><\/div>\n<div class=\"message\">\u6b66\u9053\u9928\u516c\u6f14\u306b\u3082\u5165\u3063\u3066\u3066\u3001\u30e1\u30f3\u30d0\u30fc\u306e\u30aa\u30fc\u30c7\u30a3\u30aa\u30b3\u30e1\u30f3\u30bf\u30ea\u30fc\u4ed8\u304d\u306a\u306e\u3067Blu-ray\u307b\u3093\u3068\u30aa\u30b9\u30b9\u30e1\u3067\u3059(\u5ba3\u4f1d)<\/div>\n<div class=\"meta\"><span class=\"postusername\">\u540d\u7121\u3057\u3055\u3093<\/span><\/div>\n<div class=\"message\">\u3081\u3063\u3061\u3083\u3044\u3044\uff01\u3048\u3070\u306e\u30d0\u30fc\u30b9\u30c7\u30fc\u3067\u77e5\u3063\u3066\u3001\u3081\u3063\u3061\u3083\u304b\u3063\u3053\u3044\u3044\u66f2\u3084\u3093\u3063\u3066\u306a\u3063\u3066\u30cf\u30de\u308a\u307e\u3057\u305f\uff01<\/div>\n<div class=\"meta\"><span class=\"postusername\">\u540d\u7121\u3057\u3055\u3093<\/span><\/div>\n<div class=\"message\">\u30ad\u30e9\u30ad\u30e9\u30a2\u30a4\u30c9\u30eb\u304d\u3089\u3089\u3061\u3083\u3093\u3082\u5927\u597d\u304d\u306a\u3093\u3060\u3051\u3069\u3001\u30ce\u30fc\u30bb\u30c3\u30c8\u306e\u304d\u3089\u3089\u3061\u3083\u3093\u306b\u3042\u308a\u3048\u3093\u72c2\u308f\u3055\u308c\u3066\u308b<\/div>\n<div class=\"meta\"><span class=\"postusername\">\u540d\u7121\u3057\u3055\u3093<\/span><\/div>\n<div class=\"message\">\u3053\u306e\u66f2\u305c\u3063\u305f\u3044\u30d0\u30ba\u3063\u305f\u65b9\u304c\u3044\u3044\u2026\u597d\u304d<\/div>\n<div class=\"meta\"><span class=\"postusername\">\u540d\u7121\u3057\u3055\u3093<\/span><\/div>\n<div class=\"message\">\u30ad\u30ec\u30ad\u30ec\u306e3\u4eba\u306e\u30c0\u30f3\u30b9\u3001\u30ab\u30c3\u30b1\u30fc&#x1f606;<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u540d\u7121\u3057\u3055\u3093 \u30b5\u30e0\u30cd\u306e\u66f2\u540d\u30e9\u30a4\u30c8\u30d1\u30fc\u30d7\u30eb\u3060\u2026\u2026\u2026&#x1f979; \u540d\u7121\u3057\u3055\u3093 \u30e8\u30cd\u30ad\u30e9\u304c\u305a\u3063\u3068\u53e3\u30d1\u30af\u30d1\u30af\u3057\u3066\u3066\u3001\u307b\u3093\u3068\u3053\u306e\u66f2\u597d\u304d\u306a\u3093\u3060\u308d\u3046\u306a\u3063\u3066\u306e\u304c\u4f1d\u308f\u3063\u3066\u304f\u308b \u540d\u7121\u3057\u3055\u3093 \u3059\u307f\u308c\u542b\u3081\u304b\u3063\u3053\u3044\u3044\u3082\u304b\u308f\u3044\u3044\u3082\u5f97\u610f\u306a\u30e1\u30f3\u30d0\u30fc [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":511329,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[726],"tags":[727],"class_list":["post-511328","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ochanorma","tag-ochanorma"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/hpupdate.info\/wp-content\/uploads\/2026\/03\/sddefault_20260302200318.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/hpupdate.info\/index.php?rest_route=\/wp\/v2\/posts\/511328","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hpupdate.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hpupdate.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/hpupdate.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=511328"}],"version-history":[{"count":0,"href":"https:\/\/hpupdate.info\/index.php?rest_route=\/wp\/v2\/posts\/511328\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hpupdate.info\/index.php?rest_route=\/wp\/v2\/media\/511329"}],"wp:attachment":[{"href":"https:\/\/hpupdate.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=511328"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hpupdate.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=511328"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hpupdate.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=511328"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}