{"id":502346,"date":"2026-01-25T12:09:05","date_gmt":"2026-01-25T03:09:05","guid":{"rendered":"https:\/\/hpupdate.info\/?p=502346"},"modified":"2026-01-26T22:04:23","modified_gmt":"2026-01-26T13:04:23","slug":"post-0-41686","status":"publish","type":"post","link":"https:\/\/hpupdate.info\/?p=502346","title":{"rendered":"\u3010\u52d5\u753b\u3011\u3010\u30cf\u30ed\uff01\u30b9\u30c6#615\u3011\u3064\u3070\u304d\u30d5\u30a1\u30af\u30c8\u30ea\u30fc\u300c\u30de\u30b5\u30e6\u30e1\u300dOCHA NORMA\u300c\u60f3\u5b9a\u5185\uff01\u300d\u30a2\u30f3\u30b8\u30e5\u30eb\u30e0\u65e5\u672c\u6b66\u9053\u9928 OCHA NORMA \u7aaa\u7530\u4e03\u6d77\u6620\u753b  MC\u4f0a\u52e2\u9234\u862d \u7c73\u6751 \u59eb\u826f\u3005"},"content":{"rendered":"<div class=\"message\">\n<style>.embed-container { position: relative; padding-bottom: 1%; padding-top: 0px; overflow: hidden; max-width: 100%; height: auto; } .embed-container iframe, .embed-container object, .embed-container embed { position: absolute; top: 0; left: 0; width: 100%; height: 100%; }<\/style>\n<div class=\"embed-container\"><iframe src=\"https:\/\/www.youtube.com\/embed\/AQl96dvqssY\" frameborder=0 allowfullscreen><\/iframe><\/div>\n<p><\/br><\/p>\n<div class=\"meta\"><span class=\"postusername\">\u540d\u7121\u3057\u3055\u3093<\/span><\/div>\n<div class=\"message\">\u6b63\u3057\u3044\u30af\u30ec\u30fc\u30e0\u3068\u3044\u3046\u306e\u3092\u76ee\u6483\u3057\u305f\u306e\u306f\u4f55\u5e74\u3076\u308a\u3060\u308d\u3046<br \/>\u30d5\u30a1\u30f3\u3082\u4f1a\u793e\u3082\u7d20\u6674\u3089\u3057\u3044\u5bfe\u5fdc\u3067\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3059<\/div>\n<div class=\"meta\"><span class=\"postusername\">\u540d\u7121\u3057\u3055\u3093<\/span><\/div>\n<div class=\"message\">\u3053\u308c\u304c\u3064\u3070\u304d\u30d5\u30a1\u30af\u30c8\u30ea\u30fc\u306e\u30de\u30b5\u30e6\u30e1\u3060\uff01\uff01\uff01\uff01<\/div>\n<div class=\"meta\"><span class=\"postusername\">\u540d\u7121\u3057\u3055\u3093<\/span><\/div>\n<div class=\"message\">\u306a\u3093\u3060\u304b\u3093\u3060\u30cf\u30ed\u30d7\u30ed\u306f\u4fe1\u983c\u3067\u304d\u308b\u30d7\u30ed\u30b8\u30a7\u30af\u30c8\u306a\u306e\u3092\u78ba\u8a8d\u51fa\u6765\u3066\u3088\u304b\u3063\u305f\u3068\u3082\u8a00\u3048\u308b<\/div>\n<div class=\"meta\"><span class=\"postusername\">\u540d\u7121\u3057\u3055\u3093<\/span><\/div>\n<div class=\"message\">\u3053\u308c\u306f\u3044\u3044\u610f\u5473\u3067\u60f3\u5b9a\u5916<\/div>\n<div class=\"meta\"><span class=\"postusername\">\u540d\u7121\u3057\u3055\u3093<\/span><\/div>\n<div class=\"message\">\u203b\u97f3\u58f0\u306b\u4e0d\u5099\u304c\u3042\u3063\u305f\u305f\u3081\u3001\u518d\u516c\u958b\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3059\u3002<\/p>\n<p>\u3068\u8868\u8a18\u3055\u308c\u3066\u3044\u308b\uff01\u3042\u308a\u304c\u305f\u3044\uff01<\/p><\/div>\n<div class=\"meta\"><span class=\"postusername\">\u540d\u7121\u3057\u3055\u3093<\/span><\/div>\n<div class=\"message\">\u518d\u30a2\u30c3\u30d7\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3059\uff01\uff01<br \/>\u30de\u30b5\u30e6\u30e1\u6700\u9ad8\u3060\u3088\uff01\uff01\u305f\u304f\u3055\u3093\u306e\u4eba\u306b\u8074\u3044\u3066\u3082\u3089\u3044\u305f\u3044&#x1f62d;&#x2764;&#xfe0f;&#x200d;&#x1f525;<\/div>\n<div class=\"meta\"><span class=\"postusername\">\u540d\u7121\u3057\u3055\u3093<\/span><\/div>\n<div class=\"message\">\u3044\u307e\u3001\u4e8b\u52d9\u6240\u306e\u3054\u539a\u610f\u3067\u518d\u30a2\u30c3\u30d7\u3092\u3057\u3066\u3044\u305f\u3060\u304d\u307e\u3057\u305f\u30fc<br \/>\u30cf\u30ed\u30b9\u30c6\u306a\u3093\u3066\u306a\u3093\u307c\u3042\u3063\u3066\u3082\u3044\u3044\u3067\u3059\u304b\u3089\u306d<\/div>\n<div class=\"meta\"><span class=\"postusername\">\u540d\u7121\u3057\u3055\u3093<\/span><\/div>\n<div class=\"message\">\u3064\u3070\u304d\u306e\u30de\u30b5\u30e6\u30e1\u5927\u597d\u304d\u306a\u306e\u3067\u8074\u304d\u3084\u3059\u304f\u306a\u3063\u3066\u611f\u52d5&#x1f979;<\/div>\n<div class=\"meta\"><span class=\"postusername\">\u540d\u7121\u3057\u3055\u3093<\/span><\/div>\n<div class=\"message\">\u30de\u30b5\u30e6\u30e1\u8074\u304d\u3084\u3059\u304f\u306a\u3063\u3066\u5b09\u3057\u3044\uff01\uff01<\/div>\n<div class=\"meta\"><span class=\"postusername\">\u540d\u7121\u3057\u3055\u3093<\/span><\/div>\n<div class=\"message\">\u97f3\u58f0\u306e\u4e0d\u5099\u306b\u3064\u3044\u3066\u58f0\u3092\u5c4a\u3051\u3066\u304f\u3060\u3055\u3063\u305f\u65b9\u3042\u308a\u304c\u3068\u3046\uff01\uff01\u305d\u3057\u3066\u8fc5\u901f\u306b\u5bfe\u5fdc\u3057\u3066\u304f\u3060\u3055\u3063\u305f\u30cf\u30ed\u30b9\u30c6\u904b\u55b6\u306e\u7686\u3055\u3093\u3082\u3042\u308a\u304c\u3068\u3046\uff01\uff01<\/div>\n<div class=\"meta\"><span class=\"postusername\">\u540d\u7121\u3057\u3055\u3093<\/span><\/div>\n<div class=\"message\">\u3064\u3044\u4ecaWhite\u516c\u6f14\u3067\u30de\u30b5\u30e6\u30e1\u3067\u76db\u308a\u4e0a\u304c\u3063\u305f\u3068\u3053\u3060\u304b\u3089\u3053\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u4e0a\u3052\u306a\u304a\u3057\u3066\u304f\u308c\u308b\u306e\u795e\u3000\u30d9\u30fc\u30b9\u306e\u3046\u306d\u308a\u65b9\u3082\u795e<\/div>\n<div class=\"meta\"><span class=\"postusername\">\u540d\u7121\u3057\u3055\u3093<\/span><\/div>\n<div class=\"message\">\u97f3\u826f\u304f\u306a\u3063\u305f\uff01\uff01\uff01\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3059\uff01\uff01\uff01<br \/>\u97f3\u306e\u4e0d\u5099\u304c\u3042\u3063\u305f\u304b\u3089\u3068\u8a8d\u3081\u305f\u3046\u3048\u3067\u4e0a\u3052\u76f4\u3057\u304c\u3067\u304d\u308b\u4e8b\u52d9\u6240\u306f\u5049\u3044\u3002<br \/>\u304a\u308c\u3082\u3053\u3046\u3044\u3046\u4eba\u9593\u306b\u306a\u308a\u305f\u3044\u3002<\/div>\n<div class=\"meta\"><span class=\"postusername\">\u540d\u7121\u3057\u3055\u3093<\/span><\/div>\n<div class=\"message\">\u3064\u3070\u304d\u304b\u3063\u3051\u3048\u2026<\/div>\n<div class=\"meta\"><span class=\"postusername\">\u540d\u7121\u3057\u3055\u3093<\/span><\/div>\n<div class=\"message\">\u3053\u308c\u3053\u308c\uff01\u30de\u30b5\u30e6\u30e1\u306f\u91cd\u4f4e\u97f3\u304c\u304d\u3044\u3066\u306a\u3044\u3068\u306d\u301c\uff01<br \/>\u97f3\u58f0\u6539\u5584\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f&#x1f60a;<\/div>\n<div class=\"meta\"><span class=\"postusername\">\u540d\u7121\u3057\u3055\u3093<\/span><\/div>\n<div class=\"message\">\u3064\u3070\u304d\u306e\u66f2\u306f\u3044\u3064\u3082\u30d9\u30fc\u30b9\u306e\u97f3\u304c\u3059\u3066\u304d\u306a\u306e\u3067\u8074\u3053\u3048\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u3046\u308c\u3057\u3044 \u611f\u8b1d<\/div>\n<div class=\"meta\"><span class=\"postusername\">\u540d\u7121\u3057\u3055\u3093<\/span><\/div>\n<div class=\"message\">\u3064\u3070\u304d\u3001\u3072\u306a\u30fc\u305a\u304c\u7740\u5b9f\u306b\u6226\u529b\u306b\u306a\u3063\u3066\u304d\u3066\u3044\u308b\u3002<\/div>\n<div class=\"meta\"><span class=\"postusername\">\u540d\u7121\u3057\u3055\u3093<\/span><\/div>\n<div class=\"message\">\u30cf\u30ed\u30b9\u30c6\u65e5\u66dc\u7248\u3001\u30de\u30b5\u30e6\u30e1\u6700\u9ad8\u3063\u3059<\/div>\n<div class=\"meta\"><span class=\"postusername\">\u540d\u7121\u3057\u3055\u3093<\/span><\/div>\n<div class=\"message\">\u3055\u306b\u3053\u304b\u3063\u3053\u3088&#x2728;<\/div>\n<div class=\"meta\"><span class=\"postusername\">\u540d\u7121\u3057\u3055\u3093<\/span><\/div>\n<div class=\"message\">\u3046\u304a\u304a\u304a\u304a\uff01<br \/>\u30de\u30b5\u30e6\u30e1\u8074\u304d\u3084\u3059\u304f\u306a\u3063\u3066\u308b\uff01\uff01\uff01\u30b5\u30f3\u30ad\u30e5\u30fc\u516c\u5f0f\uff01\uff01\uff01<\/div>\n<div class=\"meta\"><span class=\"postusername\">\u540d\u7121\u3057\u3055\u3093<\/span><\/div>\n<div class=\"message\">\u97f3\u8cea\u6539\u5584\u3057\u307e\u3057\u305f\u300c\u518d\u516c\u958b\u300d\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f\u3002<\/div>\n<div class=\"meta\"><span class=\"postusername\">\u540d\u7121\u3057\u3055\u3093<\/span><\/div>\n<div class=\"message\">\u30de\u30b5\u30e6\u30e1\u3001\u6cbb\u3063\u305f\uff01\u30e9\u30a4\u30d6\u7d42\u308f\u308a\u306e\u300c\u3053\u305f\u3064\u3082\u6696\u623f\uff1f\u300d\u3055\u304f\u3089\u3061&#x1f338;\u3060\u304b\u3089\u826f\u3044\u3093\u3067\u3057\u3087\u3046\u3002<\/div>\n<div class=\"meta\"><span class=\"postusername\">\u540d\u7121\u3057\u3055\u3093<\/span><\/div>\n<div class=\"message\">\u3072\u306a\u30fc\u305a\u3067\u59cb\u307e\u308b\u30de\u30b5\u30e6\u30e1\u30fc\u30fc\u30fc\uff01\uff08\u518d\u6295\u7a3f\uff09<\/div>\n<div class=\"meta\"><span class=\"postusername\">\u540d\u7121\u3057\u3055\u3093<\/span><\/div>\n<div class=\"message\">\u9031\u306b2\u56de\u3082\u30cf\u30ed\u30b9\u30c6\u4e0a\u304c\u3063\u3066\u304a\u5f97<\/div>\n<div class=\"meta\"><span class=\"postusername\">\u540d\u7121\u3057\u3055\u3093<\/span><\/div>\n<div class=\"message\">\u60f3\u5b9a\u5185\u3082\u30de\u30b5\u30e6\u30e1\u3082\u3044\u3044\u66f2\uff01<br \/>\u30cf\u30ed\u30b3\u30f32\u7a2e\u3068\u3082\u697d\u3057\u304b\u3063\u305f\u3067\u3059<\/div>\n<div class=\"meta\"><span class=\"postusername\">\u540d\u7121\u3057\u3055\u3093<\/span><\/div>\n<div class=\"message\">\u97f3\u8cea\u6539\u5584\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3059\uff01\uff01\uff01<\/div>\n<div class=\"meta\"><span class=\"postusername\">\u540d\u7121\u3057\u3055\u3093<\/span><\/div>\n<div class=\"message\"><a href=\"https:\/\/www.youtube.com\/watch?v=AQl96dvqssY&amp;t=3335\">55:35<\/a><br \/>\u3053\u3053\u306e\u771f\u7433\u7f8e\u3057\u3059\u304e\u308b<br \/>\u306a\u3093\u3060\u304b\u771f\u7433\u306f\u5353\u5049\u66f2\u3067\u4e00\u756a\u8f1d\u304f\u3088\u3046\u306a\u6c17\u304c\u3059\u308b<\/div>\n<div class=\"meta\"><span class=\"postusername\">\u540d\u7121\u3057\u3055\u3093<\/span><\/div>\n<div class=\"message\"><a href=\"https:\/\/www.youtube.com\/watch?v=AQl96dvqssY&amp;t=3309\">55:09<\/a>  <a href=\"https:\/\/www.youtube.com\/watch?v=AQl96dvqssY&amp;t=3386\">56:26<\/a>  \u7460\u4e43\u3061\u3083\u3093\u745e\u6b69\u3061\u3083\u3093\u306e\u30bd\u30ed\u7e4b\u304e\u795e\u3059\u304e\u308b&#x1f62d;&#x1f49b;&#x1f49a;<br \/>\u97f3\u8cea\u304c\u826f\u304f\u306a\u3063\u3066\u8feb\u529b\u5897\u3057\u3066\u6700\u9ad8\u3067\u3059\uff01\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3059&#x1f972;<\/div>\n<div class=\"meta\"><span class=\"postusername\">\u540d\u7121\u3057\u3055\u3093<\/span><\/div>\n<div class=\"message\">\u78ba\u304b\u306b\u97f3\u306f\u3001\u3088\u304f\u306a\u3063\u305f\uff57<br \/>\u30af\u30ec\u30fc\u30e0\uff1f\u304c\u97f3\u306a\u306e\u304c\u3001\u30cf\u30ed\u30aa\u30bf\u3060\u306a\u30fc<br \/>\u5bfe\u5fdc\u3059\u308b\u4e8b\u52d9\u6240\u3082\u97f3\u697d\u4e8b\u52d9\u6240\u3060\u306a\u30fc<\/div>\n<div class=\"meta\"><span class=\"postusername\">\u540d\u7121\u3057\u3055\u3093<\/span><\/div>\n<div class=\"message\">\u518dUP\u3054\u82e6\u52b4\u69d8\u3067\u3059\u3002<br \/>\u3064\u3070\u304d\u3001\u826f\u3044\u3088\u306d\uff5e\u3002<\/div>\n<div class=\"meta\"><span class=\"postusername\">\u540d\u7121\u3057\u3055\u3093<\/span><\/div>\n<div class=\"message\">\u4e0a\u3052\u76f4\u3057\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3059\uff01\uff01<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u540d\u7121\u3057\u3055\u3093 \u6b63\u3057\u3044\u30af\u30ec\u30fc\u30e0\u3068\u3044\u3046\u306e\u3092\u76ee\u6483\u3057\u305f\u306e\u306f\u4f55\u5e74\u3076\u308a\u3060\u308d\u3046\u30d5\u30a1\u30f3\u3082\u4f1a\u793e\u3082\u7d20\u6674\u3089\u3057\u3044\u5bfe\u5fdc\u3067\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3059 \u540d\u7121\u3057\u3055\u3093 \u3053\u308c\u304c\u3064\u3070\u304d\u30d5\u30a1\u30af\u30c8\u30ea\u30fc\u306e\u30de\u30b5\u30e6\u30e1\u3060\uff01\uff01\uff01\uff01 \u540d\u7121\u3057\u3055\u3093 \u306a\u3093\u3060\u304b\u3093\u3060\u30cf\u30ed\u30d7\u30ed\u306f\u4fe1\u983c\u3067\u304d\u308b\u30d7\u30ed [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":502347,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7],"tags":[29,727,32,58,138,51,200,835,59,284,158],"class_list":["post-502346","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-7","tag-angerme","tag-ochanorma","tag-32","tag-58","tag-138","tag-51","tag-200","tag-835","tag-59","tag-284","tag-158"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/hpupdate.info\/wp-content\/uploads\/2026\/01\/sddefault_20260125120829.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/hpupdate.info\/index.php?rest_route=\/wp\/v2\/posts\/502346","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hpupdate.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hpupdate.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/hpupdate.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=502346"}],"version-history":[{"count":0,"href":"https:\/\/hpupdate.info\/index.php?rest_route=\/wp\/v2\/posts\/502346\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hpupdate.info\/index.php?rest_route=\/wp\/v2\/media\/502347"}],"wp:attachment":[{"href":"https:\/\/hpupdate.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=502346"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hpupdate.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=502346"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hpupdate.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=502346"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}