{"id":477326,"date":"2025-09-23T12:05:56","date_gmt":"2025-09-23T03:05:56","guid":{"rendered":"https:\/\/hpupdate.info\/?p=477326"},"modified":"2025-09-23T12:05:56","modified_gmt":"2025-09-23T03:05:56","slug":"post-0","status":"publish","type":"post","link":"https:\/\/hpupdate.info\/?p=477326","title":{"rendered":"\u3010\u6717\u5831\u3011\u5e83\u672c\u7460\u7483\u300c\u8179\u7b4b\u3092\u935b\u3048\u308b\u306e\u304c\u597d\u304d\u3001\u30d0\u30ad\u30d0\u30ad\u306b\u5272\u308a\u305f\u3044\u300d\u30ae\u30fc\u30b9\u5c3e\u95a2\u300c\u3044\u3064\u304b\u62ab\u9732\u3059\u308b\u6642\u3082\u6765\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u3067\u3059\u306d\u300d"},"content":{"rendered":"<div id=\"ID1\" ><\/div>\n<div class=\"meta\"><span class=\"postid\">1<\/span><span class=\"postusername\">\u540d\u7121\u3057\u52df\u96c6\u4e2d\u3002\u3002\u3002<\/span><span class=\"date\">2025\/09\/23(\u706b) 09:28:13.98<\/span><\/div>\n<div class=\"message\"> 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\/>\n\u5e83\u672c\u3000\u8155\u7acb\u3066\u304b\u306a\u2026\u8155\u3001\u5acc\u3044\u3001\u8155\u5acc\u3044\u3067\u3059\u2026\u982d\u306e\u5f8c\u308d\u3067\u8155\u7d44\u3093\u3067\u4e0a\u3052\u305f\u308a\u3068\u304b\u3042\u308b\u3058\u3083\u306a\u3044\u3067\u3059\u304b\u3001\u3053\u3046\u3084\u3063\u3066<br \/>\n\u5c3e\u95a2\u3000\u8aac\u660e\u304c\u96e3\u3057\u3044\u3067\u3059\u3051\u3069<br \/>\n\u5e83\u672c\u3000\u624b\u3092\u4e0a\u306b\u4e0a\u3052\u3066\u3001\u666e\u901a\u306b\u3001\u3053\u3046<br \/>\n\u5c3e\u95a2\u3000\u4f1d\u308f\u3063\u3066\u306a\u3044\u3068\u601d\u3044\u307e\u3059\u3051\u3069\u3001\u8179\u7b4b\u304c\u81ea\u4fe1\u304c\u3042\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3001\u3044\u3064\u304b\u30d0\u30ad\u30d0\u30ad\u306e\u8179\u7b4b\u3092\u898b\u305b\u308b\u6642\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u3067\u3059\u306d<br \/>\n\u5e83\u672c\u3000\u5272\u308a\u305f\u3044\u3067\u3059\u306d<br \/>\n\u5c3e\u95a2\u3000\u79c1\u306f\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u304c\u597d\u304d\u3067\u3059\u306d\uff08\u4ee5\u4e0b\u3001\u8db3\u306e\u7b4b\u8089\u3092\u935b\u3048\u308b\u306e\u306f\u30ad\u30c4\u30a4\u3051\u3069\u3001\u4eba\u751f\u3092\u8c4a\u304b\u306b\u3059\u308b\u3068\u304b\u3044\u3046\u3069\u3046\u3067\u3082\u3044\u3044\u8a71\u306a\u306e\u3067\u7565\uff09<\/p><\/div>\n<div id=\"ID2\" ><\/div>\n<div class=\"meta\"><span class=\"postid\">2<\/span><span class=\"postusername\">\u540d\u7121\u3057\u52df\u96c6\u4e2d\u3002\u3002\u3002<\/span><span class=\"date\">2025\/09\/23(\u706b) 09:28:32.77<\/span><\/div>\n<div class=\"message\"> \u3044\u3084\u3001\u3072\u308d\u3082\u3063\u3061\u3083\u3093\u3001\u9055\u3046\u3093\u3060\u3088<br \/>\n\u305d\u3046\u3044\u3046\u3093\u3058\u3083\u306a\u3044\u3093\u3060\u3088<\/div>\n<div id=\"ID3\" ><\/div>\n<div class=\"meta\"><span class=\"postid\">3<\/span><span class=\"postusername\">\u540d\u7121\u3057\u52df\u96c6\u4e2d\u3002\u3002\u3002<\/span><span class=\"date\">2025\/09\/23(\u706b) 09:29:51.91<\/span><\/div>\n<div class=\"message\">\n<p>\u50d5\u304c\u898b\u305f\u3044\u306e\u306f\u3053\u308c<a href=\"https:\/\/i.imgur.com\/X0X6y2m.gif\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/i.imgur.com\/X0X6y2m.gif\" width=640><\/a><\/div>\n<div id=\"ID4\" ><\/div>\n<div class=\"meta\"><span class=\"postid\">4<\/span><span class=\"postusername\">\u540d\u7121\u3057\u52df\u96c6\u4e2d\u3002\u3002\u3002<\/span><span class=\"date\">2025\/09\/23(\u706b) 11:04:46.19<\/span><\/div>\n<div class=\"message\"> \u30bf\u30de\u30e9\u30f3\u30c1\u4f1a\u9577<\/div>\n<div id=\"ID5\" ><\/div>\n<div class=\"meta\"><span class=\"postid\">5<\/span><span class=\"postusername\">\u540d\u7121\u3057\u52df\u96c6\u4e2d\u3002\u3002\u3002<\/span><span class=\"date\">2025\/09\/23(\u706b) 11:08:48.54<\/span><\/div>\n<div class=\"message\"> \u5c3e\u95a2\u300c\u3044\u3044\u304b\u3089\u5199\u771f\u96c6\u51fa\u305b\u3088\u300d<\/div>\n<div id=\"ID6\" ><\/div>\n<div class=\"meta\"><span class=\"postid\">6<\/span><span class=\"postusername\">\u540d\u7121\u3057\u52df\u96c6\u4e2d\u3002\u3002\u3002<\/span><span class=\"date\">2025\/09\/23(\u706b) 11:17:31.21<\/span><\/div>\n<div class=\"message\"> \u3072\u308d\u3082\u3063\u3061\u3083\u3093\u306e\u4e0a\u4f53\u8d77\u3053\u3057\u306e\u304a\u624b\u4f1d\u3044\u3092\u3057\u305f\u3044<br \/>\n\u5909\u306a\u610f\u5473\u3058\u3083\u306a\u304f\u3066<\/div>\n<div id=\"ID7\" ><\/div>\n<div class=\"meta\"><span class=\"postid\">7<\/span><span class=\"postusername\">\u540d\u7121\u3057\u52df\u96c6\u4e2d\u3002\u3002\u3002<\/span><span class=\"date\">2025\/09\/23(\u706b) 11:19:43.32<\/span><\/div>\n<div class=\"message\"> \u4e0a\u4f53\u8d77\u3053\u3057(30\u79d2)\u306e\u5e73\u5747\u8a18\u9332\u306f\uff1f\u5c0f\u5b66\u751f\uff5e\u5927\u4eba\u307e\u3067\u7537\u5973\u5225\u306b\u89e3\u8aac\uff01<br \/>\n<a href=\"https:\/\/www.amai-fitness.com\/average-record-of-sitting-up\/\">https:\/\/www.amai-fitness.com\/average-record-of-sitting-up\/<\/a><\/p>\n<p>\u5973\u5b50\u306745\u56de\u306f\u304b\u306a\u308a\u51c4\u3044\u306a<\/p><\/div>\n<div id=\"ID8\" ><\/div>\n<div class=\"meta\"><span class=\"postid\">8<\/span><span class=\"postusername\">\u540d\u7121\u3057\u52df\u96c6\u4e2d\u3002\u3002\u3002<\/span><span class=\"date\">2025\/09\/23(\u706b) 11:20:24.99<\/span><\/div>\n<div class=\"message\"> \u4e0a\u4f53\u8d77\u3053\u3057\u5e73\u5747\u8a18\u9332\u307e\u3068\u3081<br \/>\n\u7537\u5b50 \u2192 \u5c0f\u5b66\u751f\uff1a21.6\u56de\u3001\u4e2d\u5b66\u751f\uff1a28.6\u56de\u3001\u9ad8\u6821\u751f\uff1a30.4\u56de\u3001\u5927\u4eba\uff1a28.7\u56de<br \/>\n\u5973\u5b50 \u2192 \u5c0f\u5b66\u751f\uff1a19.5\u56de\u3001\u4e2d\u5b66\u751f\uff1a24.0\u56de\u3001\u9ad8\u6821\u751f\uff1a23.7\u56de\u3001\u5927\u4eba\uff1a23.1\u56de<\/div>\n<div id=\"ID9\" ><\/div>\n<div class=\"meta\"><span class=\"postid\">9<\/span><span class=\"postusername\">\u540d\u7121\u3057\u52df\u96c6\u4e2d\u3002\u3002\u3002<\/span><span class=\"date\">2025\/09\/23(\u706b) 11:22:23.56<\/span><\/div>\n<div class=\"message\"> \u3069\u306e\u30cf\u30ed\u30e1\u30f3\u3082\u5199\u771f\u96c6\u64ae\u5f71\u306e\u6642\u306b\u8eab\u4f53\u3092\u7d5e\u308b\u3051\u3069\u3001\u30d5\u30a1\u30f3\u304c\u6c42\u3081\u3066\u308b\u306e\u306f\u3060\u3089\u3057\u306a\u3044\u8eab\u4f53\u306a\u3093\u3060\u3088\u306a\u3041<\/div>\n<div id=\"ID11\" ><\/div>\n<div class=\"meta\"><span class=\"postid\">11<\/span><span class=\"postusername\">\u540d\u7121\u3057\u52df\u96c6\u4e2d\u3002\u3002\u3002<\/span><span class=\"date\">2025\/09\/23(\u706b) 11:26:38.80<\/span><\/div>\n<div class=\"message\"> \u305d\u306e\u8179\u7b4b\u3092\u6211\u3005\u306b\u306f\u62ab\u9732\u3057\u3066\u304f\u3060\u3055\u3089\u306a\u3044\u3093\u3067\u3059\u306d\u2026<\/div>\n<p><font size=\"2\" color=\"gray\">\u30b9\u30dd\u30f3\u30b5\u30fc\u30ea\u30f3\u30af<\/font><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4711155436491779\"\n     crossorigin=\"anonymous\"><\/script><br \/>\n<!-- hp_square10 --><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-4711155436491779\"\n     data-ad-slot=\"8881653727\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<div id=\"ID12\" ><\/div>\n<div class=\"meta\"><span class=\"postid\">12<\/span><span class=\"postusername\">\u540d\u7121\u3057\u52df\u96c6\u4e2d\u3002\u3002\u3002<\/span><span class=\"date\">2025\/09\/23(\u706b) 11:28:59.45<\/span><\/div>\n<div class=\"message\"> 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25th\u30a2\u30cb\u30d0\u30fc\u30b5\u30ea\u30fcBOOK\u3067\u5e83\u672c\u7460\u7483\u304c\u30ed\u30f3\u30b0\u30a4\u30f3\u30bf\u30d3\u30e5\u30fc\u306b\u7b54\u3048\u305f\u4ef6<\/p>\n<p>\u5e83\u672c\u3000\u5c0f\u5b664\u5e74\u751f\u304b\u3089\u9ad8\u6821\u751f\u307e\u3067\u3044\u305f\u304b\u3089\u3001the\u9752\u6625\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3060\u3063\u305f\u3093\u3067<br \/>\n\u5c3e\u95a2\u3000\u7d42\u308f\u3063\u305f\u5f8c\u307f\u3093\u306a\u3067\u98df\u3079\u305f\u308a\u3068\u304b\u3042\u3063\u305f\u306e\uff1f<br \/>\n\u5e83\u672c<br \/>\n\u3042\u308a\u307e\u3057\u305f\u306d\u3001\u571f\u65e5\u306b\u30af\u30e9\u30b9\u30ec\u30c3\u30b9\u30f3\u304c\u3042\u3063\u3066\u3001\u5e73\u65e5\u306b\u7279\u5225\u30ec\u30c3\u30b9\u30f3\u304c\u3042\u3063\u305f\u3093\u3067\u3059\u3051\u3069<br \/>\n\u30a2\u30af\u30bf\u30fc\u30ba\u30b9\u30af\u30fc\u30eb\u3063\u3066\u7686\u5b9f\u9ad8\u6821\u3068\u304b\u770c\u5de5\u3068\u304b\u306e\u3042\u305f\u308a\u306b\u3042\u308b\u3093\u3067\u3059\u3088<br 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